Health

Weight Watchers

Losing weight is not only a matter of losing pounds but also losing the bad unhealthy habits that may lead to serious health risks. In the world of diet program, online program has now been very common in the last few decades. Among the most notable online program dedicated for …

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Exercise

Ramp Up Your Exercise Regime

Have you fallen into an exercise rut? Are you spending a bit too much time on the comfort of your sofa with a remote in one hand and your tablet in the other? The side effects of a sedentary lifestyle include decreased energy, muscle atrophy, weight gain and the possibility …

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