Ramp Up Your Exercise Regime

Have you fallen into an exercise rut? Are you spending a bit too much time on the comfort of your sofa with a remote in one hand and your tablet in the other? The side effects of a sedentary lifestyle include decreased energy, muscle atrophy, weight gain and the possibility of hyper-tension and onset diabetes. […]

Safe alternatives, safe body

There are a lot of bodybuilders who have been using steroids for so many years already and they are starting to feel the different side effects that come with using hard drugs. Some are even looking for safer alternatives that can provide the same benefits. Steroids are very potent drugs which are capable of giving […]