Hair loss has long been accepted as a fact of life. Genetics and age seem to be the biggest determining factors of losing one’s hair. Losing your hair can be a psychologically traumatizing event regardless of your gender, race, or lifestyle. even if you’re not particularly worried about losing your hair later on in life oh, wouldn’t it be nice to know who’s that there are ways to help slow down or in some cases even prevent losing your hair completely?
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In this article, we will discuss a number of tips that may help you slow down or prevent hair loss.
The Mediterranean Diet
A recent study indicated that the increased consumption of raw vegetables like salad greens on fresh herbs such as parsley and basil can lead to a slowing down of female pattern and male pattern baldness. Employing the Mediterranean diet can also lower the risk of this particular form of alopecia.
Proponents of this study recommend that you high amounts of fresh vegetables and herbs at least 3 days a week. Not only could this diet work on your hairline, but the increased intake of vegetables could also lead to weight loss.
A quality vitamin regimen is critical to the health of your hair. biotin, sometimes called vitamin B7 is a key ingredient to healthy hair. Vitamin B7 helps your body produce keratin, which is a protein that makes up our hair. The same protein also can be found in your nails. Without this critical ingredient, your body simply can’t produce the protein needed to grow hair.
Vitamin B7 can be found in quality supplements. Biotin can also be found in such Foods as beef liver, eggs, salmon, and pork.
Vitamin D3 is also an excellent choice to supplement your diet to help with hair growth and overall follicle health. A vitamin D deficiency can contribute to hair loss because hair follicles need enough in order to be replaced properly. If you’re not getting enough of this particular type of vitamin D, it could lead to hair thinning and loss over time.
Vitamin A has retinoids in it, which are compounds that help not only with hair growth but with reducing wrinkles in the skin and making blood vessels less visible beneath thin areas of skin such as the lower eyelid. Specifically, Vitamin A increases hair growth and helps produce sebum, a naturally occurring oil in your skin that helps keep your scalp in good shape and able to retain more hair.
Vitamin A can be found in supplements and sweet potatoes, spinach, carrots and much more.
To get a dose of all of these and other important hair-related vitamins and minerals, you may want to consider getting a multivitamin. Multivitamins can be excellent resources for nutrients and micronutrients you may not otherwise get through your regular diet. Among the nutrients you should look for to help your hairline, be on the lookout for the vitamins we mentioned and vitamin C, iron, selenium and zinc.
Speaking of supplements, another supplement you may want to consider is ginseng. Ginseng supplements are derived from the root of a perennial plant typically found in China and a few other parts of Asia. The benefits of ginseng are reportedly many, including immunity boosts, controlling blood sugar and promoting hair growth. Ginseng is a good source of phytochemicals that could potentially help your hairline.
While studies about the supplement are still somewhat inconclusive in terms of the recommended dosage particularly for hair growth, it may be something to consider if not for the other benefits it boasts. Before you start with this or any other supplement, it is a good idea to talk with your doctor.
Rogaine was one of the first successful hair restoration treatments available on the market. Rogaine is usually applied to the scalp twice daily via foam or via a dropper.
Rogaine affects the way your current hair cycle works. To make a complicated process sounds simple, once your hair reaches the end of its growth cycle, it will fall out. Your hair obviously doesn’t do this all at the same time, which is why you only see a few hairs come out at a time when you brush your hair, shower, or if you’re just running your hands through your hair. This lengthens the growing portion of your hair growth cycle.
In addition to lengthening the growth period of your hair growth cycle, Rogaine also enlarges existing hair to help fill out your scalp. Most patients experience a good amount of hair growth; the brand indicates an average of 60 to 70 percent of users see more hair.
Rogaine does not work for everyone, but the bulk of people who use it see a difference in about four months. It could take longer to see the full effects of the hair growth formula, up to eight to 12 months.
If you choose to go the route of using Rogaine, please understand that it’s possible any regrown hair could fall out if you discontinue use, and you could begin to lose hair all over again.
Propecia (the brand name of the pill finasteride) is a pill taken orally to stop hair loss and foster better conditions for hair growth by blocking the effects of testosterone and other male hormones and their effects on the scalp and hair follicles. Usually, patients who are on Propecia see hair regrowth within 6 to 8 months. The drug is, however, not without its side effects.
Propecia can cause a decreased sex drive, increase breast size and result in erectile dysfunction. It should also be noted that if you need to take the medication ground into a powder, it is dangerous for pregnant women in that form; they should not even touch it!
To Sum it Up…
While there are not many clinically proven methods of slowing and even preventing hair loss, science continues to advance to find a cure for this potentially traumatizing part of the aging process.