Herbal tea: types and health benefits
The most ancient beverage in the history of mankind is possibly tea. People have been drinking this hot aromatic drink for more than 5000 years. Tea owes its origin to China and it was drunk as a medicinal beverage in the past. This is because both black and green tea has several health benefits. Tea reduces chances of stroke and heart attack, makes our bones strong and also lessens chances of cancer of various types. Since tea does not contain caffeine, it is a better beverage than coffee.
These are some of the herbal teas that have amazing health benefits:
- Lemongrass tea
Lemongrass tea is obtained from lemongrass plant. It contains a component named citral which promotes good digestion. It is usually prepared with ginger and consumed after dinner. If you suffer from digestive problems, drinking this tea regularly improves the condition
- Lemon balm tea
Lemon balm tea calms nerves and helps reducing stress. If you are dealing with anxiety and insomnia, drink lemon balm tea regularly. It is also a memory booster and helps reduce digestive disorders.
- Ginger tea
Ginger tea is good for digestion, nausea etc. As it contains anti-inflammatory properties, it provides relief to patients suffering from Arthritis. If you are suffering from morning ailments during pregnancy, drinking ginger tea helps a lot. If you do not have plans of becoming pregnant, don’t buy birth control pills without consulting any doctor.
- Green tea
As green tea has excellent health benefits, the other name for green tea is ‘wonder herb’. It contains polyphenols that increase reduction of free radicals. It stops formation of cancerous cells and tumors. Green tea also strengthens our immunity, protects tooth from decay and keeps blood pressure in control.
- Peppermint tea
Peppermint tea can be drunk to lessen nausea, vomiting and motion sickness. It strengthens immunity and thus protects the body from mild asthma, mild coughs, chronic pain and mild aches. Avoid drinking it if you have heart problems.
- Lavender tea
Lavender tea is consumed worldwide for its medicinal properties. It effectively reduces respiratory problems, asthma, bronchitis and cough. It also helps in healing sores, ulcers, wounds and cuts.
- Cardamon tea
Sweet and aromatic cardamom seeds and dried cardamom flowers are used to prepare cardamom tea. It cures stomach pain, indigestion, nausea and flatulence. It also helps us fight coughs and pulmonary disorders. Women drink cardamom tea during their periods for a refreshing and soothing effect.
- Rose hip tea
Rose hip tea contains Vitamin C. It is good for the health of our tissues and also strengthens immunity. Rose hip tea has amazing benefits on our skin as well.
- Dandelion tea
Dandelion plant’s flowers and leaves are taken for making dandelion tea. It is loaded with minerals and vitamins. It reducing swelling during arthritis and also lessens pain. Dandelion tea is also good for our liver.
- Cinnamon tea
Cinnamon tea controls blood sugar. Serve it with honey for getting maximum advantage.