Health

Boost Your Mood, Mind, and Body Exercising Outdoors

Everyone knows that your health is benefited if you keep yourself physically fit. And to stay physically fit you need regular physical activities or regular exercises. When you do regular exercises, you will have improved heart and other chronic diseases; mood will be improved, stress will get reduced, you will get better sleep and much more. As per U.S. Centers for Disease Control and Prevention, one should get at least 150 minutes of exercise of moderate intensity per week.

Time is a big problem nowadays, and every day dedicating time for exercise is tough for many. But there’s good news; you don’t have to stick to the gym to get you in shape. You can do outdoor exercises, and they are as effective as that of gyms. And exercising outdoors is more fun and have some other appealing advantages.

Exercising Outside Improves your Body as well as your Mind

Exercising outside means you are taking the full advantage of the natural terrain. Also, outdoor fitness in many other forms, such as running around a block, any yard work or gardening, any moderate activity physically in an hour can burn 330 calories from a man of 154 pounds.

The benefits of exercising outside include:

  • Exercise Harder: You get a harder exercise when you work out in the outdoors. This is because your body gets to encounter changing environment constantly when you are on the beach, or you are hiking on a mountain. Your body is constantly adjusting to the small and minute changes when you are running outside, for example, bumps, obstacles that you need to dodge, or inclines. Therefore, your body is working harder compared to while exercising on a stair machine or a treadmill.
  • No Fees: Everyone can use Norwell Outdoor Fitness Wealthy, poor, adults, kids, seniors, etc. everyone can exercise, and outside is available to everyone. Whenever you are outside your door, it is outside. Many people can’t afford to go to the gym because it is very expensive to register your name to a gym. Poor people can’t even think about visiting a gym. But outdoor parks have no registration, and whatever you do there, you do it for free.
  • Air is Clean: Even in big cities, the air outside is cleaner than the air indoors. Moreover, the air you get in your gym is recycled, whereas, the outdoor air is fresh air. Fresh air boosts your energy helping you to work harder.
  • Vitamin D for Free: When you exercise outside, your skin gets the chance to absorb vitamin D through. Physicians claim that getting vitamin D via skin is better than taking vitamin D supplements. Vitamin D is needed to make your bones and muscles stronger. People who are obese or overweight needs vitamin D more.
  • Exercise your Mind: At the time you are exercising outside, your mind is also exercising with you. You will be thinking and getting aware of the terrain in every step. On the flat floor of the gym, you don’t have to get prepared for the surfaces, so your mind seats quiet, whereas, if you exercise anywhere outdoors, such as hills, beach, a path with high wind, etc. you have to prepare yourself for the changes. For positive thinking, your brain needs So, when you are doing the same exercise inside, you are benefiting yourself more with exercising outside.

If You Want to Take Yourself Outside, Let’s See How to Get Started 

  • Workout Early: At the end of the day, after a busy day, people will make several excuses to avoid exercising. In the early morning, you will have full energy, the air outside is cleaner, and the temperatures are lower. And after exercising outdoors, you will find that you have an improved mood, reduced stress, and more energy.
  • Avoid too Warm or too Cool: Don’t go outside if it is too hot or too cold. You can get dizziness, headache, faintness, cramping, palpitations or nausea.
  • Don’t Burn Yourself: Some sunlight is good for you, but too much will burn you. Whenever you go out to exercise, use a good sunscreen and sunglasses.
  • Drink A Lot of Water: Take around eight to ten ounces of water whenever you are going for 30 minutes of exercise.

 

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James Dunham

James Dunham