Facing a lot of information about the numberless weight loss pills available today, users are often confused as to whether to take these products or not. Because of the question is weight loss pills are good?
In fact, weight loss pills are only good when they meet these following criteria below.
Good if used at the right time
Currently, many body mass indexes remain normal (BMI 18.5 – 25), but the fat is concentrated in the abdomen, the internal organs make the waist big. This condition is known as obesity.
Health experts warn that people who have a lot of fat accumulation in the abdomen, especially the internal organs, are more likely to get diabetes, fat, blood, respiratory, cardiovascular … even death. People in the office are under a lot of pressure, who sit a lot and are sedentary are the most easily obese subjects.
Waist size over 35 inches in males and over 30 inches in females is responsible for many dangerous chronic diseases. Therefore, apply the necessary methods of weight loss, not only to overweight people – but also the fat belly people.
Good if using the right product
Many current weight loss products lose weight by dehydration or anorexia. This is a non-scientific method of weight loss because it actually doesn’t lose weight, but also cause many harmful effects such as electrolyte disturbances, vasomotor disorders, metabolic disorders.
Products such as nonprescription phentermine alternatives are now used widely out of control. You need to be careful when choosing any diet pills to ensure your health, avoid side effects. It’s best to lose only 5-10% of body weight within 3-6 months.
Good when combined with diet and exercise
There are three golden rules for safe and effective weight loss: proper nutrition, regular workout, and the use of natural ingredients to prevent accumulation of fat.
People who lose weight need to maintain a proper diet, not excessive dieting but also not leave everything to weight loss pills.
Specifically, maintain energy intake at 66kcal/pound of weight per day. In addition, it is necessary to create habits of exercise for more than 30 minutes a day with appropriate sports such as walking, cycling, yoga, swimming, gym …
Good when used with the right subject
Obesity is closely related to cardiovascular diseases such as hypertension, angina pectoris, cardiac arrhythmias, etc. Therefore, the use of diet pills for those who are suffering from some diseases need to choose carefully so as not to affect health status adversely.
For safety, you should choose biologically active ingredients that are native to nature, to meet the differences in constitution, health, especially for people who need to lose weight have other problems such as high blood pressure, diabetes …; and consulting some credible information about top diet pills to get the best choice.
Hope you can use weight loss pills properly and get the desired body. If you have any question about this topic, feel free to leave your comment in the box below and I will reply as soon as possible. Thank you for reading the whole post and see you next time!