What’s Dopamine? Dopamine is the neurotransmitter that the brain secretes to nudge you into doing stuff. It’s the main reason why you could focus and accomplish greater things even if the payout isn’t immediate or visible. Don’t worry; you can’t take dopamine since it’s something the brain secretes for itself, yet all you could do is increase dopamine in your system to help you stay focused, motivated, and productive. If you wish to be productive and get things done, here are a few steps to increase your dopamine levels.
Discover New Things.
Dopamine secretion is actually stimulated when you find something new and pleasing. The old ancestors would experience it when discovering new herds to hunt or foods to harvest. Unless you’re a naturalist, it’s possibly going to be hard to accomplish those things. But the Internet is present. The Internet is a treasure trove for discovering new things. A simple dopamine booster is browsing Amazon or Pinterest for new goods and stuff! BUT, it’ll get addictive; hence make sure to limit your time on sites like these.
List down Your Small Duties.
Dopamine is also released after you finish your duties, whether it’s a big or small job. Hence, it follows that if you more dopamine “hits” break down those huge duties into smaller ones. You have to list down those tasks. It’s too satisfying, dopamine-wise, to check stuff off a list. Nothing is more comforting than ticking off something as done.
Listen to Music.
Studies have revealed that if you listen to music you really enjoy and favor, the brain releases dopamine as a reaction. Even the prediction of hearing that music also boosts dopamine levels, which is probably why everyone loves searching for music online.
Lessen Your Lipopolysaccharides.
Lipopolysaccharides are also called endotoxins; hence it’s indeed a toxin. Basically, if you have too much of these, your immune system will be affected. More importantly, it disturbs the full production of dopamine. The best way to counteract this is thru having more good bacteria than bad in your guts. How do you do that? Eat lots of probiotic foods, mostly fermented foods such as kimchi, kefir, and yogurt. Get enough sleep so your gut can keep up with you. Better not overindulge in sugary and fatty dishes. The name suggests that it’s built from lipids and polysaccharides; hence less of those mean lesser endotoxins.
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