Heel pain is one of the most painful heel conditions people experience. Good thing, there are different available treatment solutions nowadays, some more effective than the others. Today, let’s take a look at the some treatment options for heel pain.
Cortisone Steroid Injection
When injected straight into the heel, cortisone is an effective anti-inflammatory treatment. However, many patients may need to undergo more injections because relief only lasts several months. It’s important to note that this treatment method does not actually address the cause of the inflammation. Visit https://modpodnaillaserclinic.com.au for treatment.
In Extra Corporeal Shockwave Treatment or ESWT, a specialist uses therapeutic shockwaves directly to the affected part. The work of the shockwaves is to stimulate a recovery response in the strained ligaments and tissue, thus reducing the inflammation and relieving the pain. Patients may need 3 to 4 months to full recover.
In severe cases, plantar fascia surgery may be the best resort. In this type of heel pain treatment, the specialist makes an incision to the ligament, partially making a cut on the plantar fascia in order to release it. The surgeon will then remove a heel spur, if there is.
Good thing, there are a lot of self-care tips you can do before you seek medical treatment. Here are self-treatment ways that are proven effective when it comes to relieving heel pain.
Rest and reduce your activity.
As the ligaments around the heel bone swelled, you need to rest and reduce your activity to order for the tissue to recover. The body can recover itself and overcome inflammation from taking a rest. Also, it’s a good idea to reduce your activities in the time, including running, walking distances, sports or standing for a long period of time. Avoid these activities for at least six weeks.
Foot & Leg Exercises
Chances are you might have Achilles tendons and tightness in your calf muscles which can adversely affect your normal walking pattern, putting huge amount of strain and tension on the plantar fascia. Keep in mind that flexible muscles are essential when it comes to the treatment and prevention of many leg and foot injuries.
Ice Pack & Anti-inflammatories
Another thing you can do to relieve heel pain is to apply an ice pack directly on the heel and hold it for five to ten minutes. It helps not only to cool down the inflammation but it also provides short-term pain relief. Also, you can take anti-inflammatory medications such as Ibuprofen to help reduce the inflammation of the plantar fascia due to tissue micro tearing.
Orthotics are corrective footwear designed to support the arches and re-align the feet. Orthotics are clinically proven effective in treating the cause of heel pain which is poor foot biomechanics. Most of the time, heel pain is a result of improper walking pattern, which can be corrected through the use of orthotic.
Talk to the experts that offers physio Sydney CBD like ModPod Podiatry for fast diagnosis and proper treatment of heel pain.