Athletes subject their bodies to a lot of stress, which help to stimulate adaptation and enhance their performance during competitions. However, physical trauma and prolonged tear and wear of muscles can result in severe injuries, pain, and underperformance. Although the current methods of addressing these issues are effective, they also come with side effects.
One of the best natural remedies of enhancing your performance, recovery, and pain relief is cannabidiol (CBD). This is one of the common cannabinoids found in a cannabis plant. So, here is everything you need to know about CBD for sports.
CBD and Sports
As the Farm Bill amendments of 2018 were passed in the US, the World Anti-Doping Agency (WADA) also made the big announcement: they removed CBD from the prohibited substances. These two developments followed the discovery of the huge benefits of CBD to the human body. Here are some of the key benefits of using CBD in sports.
- Strengthening the Immune System
One of the main advantages of CBD is helping athletes to strengthen their immune systems. This is crucial in assisting your body to be more resistant to infections and stress. When you take CBD, it works with the endocannabinoid system (ECS) and all organs to ensure they are in top condition. And you know what? These benefits are not only evident to athletes, but all people who use CBD.
- Relieve from Anxiety and Stress
Before competitions or exercises begin, a human body can experience severe anxiety and stress. These conditions can, at times be so severe and make it difficult to exercise or compete.
But using CBD helps suppress anxiety so that you can continue exercising or training without experiencing negative impacts. CBD achieves this by creating anti-stress responses in the brain. Therefore, this could be your missing link for better performance.
- Promoting Faster Recovery
After intense training sessions or competitions, most athletes suffer from muscle pains because of wearing and tearing of the cells. But using CBD creams, lotions, and ointments can help to alleviate the pain. CBD has been demonstrated to have high anti-inflammation effects that can help with faster recovery.
- Enhancing Endurance
When athletes are working in training sessions or during competitions, only the most enduring ones are successful. CBD works by promoting balance of the body’s endocannabinoid system, which helps to promote endurance. Therefore, you can train more for better performance.
- Promoting Sleep
If you want to be successful in athletics, you need to get good sleep every day. CBD comes in handy to help you sleep faster by regulating cortisol, which has significant impact on non-REM (rapid eye movement) sleep cycles. It also promotes faster recovery of the worn-out muscles, and expansion of muscle mass.
After removing CBD from the list of prohibited substances, athletes can now go that extra mile to train more and prepare the body for better performance. Once in the body, CBD also helps to promote whole-body health, enhance endurance, and promote faster recovery after training. Remember to always go for the best CBD for better athletic performance.