Foods That Improve Brain Function and Cognitive Abilities
When your cognitive skills begin to decline, you almost wish there was a miracle that would boost your focus and make you more productive. When the brain starts to fail, there is not much in the pharmaceutical area that can help you out.
However, there are many ways you can prevent the onslaught of degenerative diseases on the brain that will help you restore your memory and other parameters of your brain’s activity. Your food choices are the most influential variables for your brain health.
In this article, I have listed the foods that improve brain function and cognitive abilities:
Olive oil is rich in polyphenols; they are potent antioxidants that protect the brain.
This versatile food item can enhance the neurons in the brain and use energy while simultaneously reducing the production of free radicles that can damage brain cells. It also provides saturated fats that are necessary for the functioning of brain cell membranes.
Salmon is an excellent source of Omega-3 oil DHA. DHA is vital to maintain the health of brain cells and stimulate the growth of new cells in the brain’s memory center.
Each blueberry is packed with antioxidants that protect the brain’s health. They reduce inflammation, which is the foundation of all degenerative brain diseases.
Turmeric has been used in Ayurveda since ancient times to treat brain diseases. It is packed with anti-inflammatory compounds. Its health benefits can be dated back to 3,000 years.
Eggs are rich in choline; this is a chemical that is needed for the production of acetylcholine. This is a fundamental neurotransmitter. Egg yolks also contain cholesterol, and it is an essential element in brain cell membranes as also a brain protective anti-oxidant.
These greens are rich in probiotic fibers that are helpful in nurturing the growth of brain supportive gut bacteria.
Walnuts are rich on many nutrients that support brain health; some of the nutrients are vitamin E, Omega-3 fats, copper, manganese, and fiber. These nutrients together can support gut bacteria.
Although not technically a food item, exercise is food for the mind. Cardio workouts turn on genes that target the brain cells and also accelerate the production of growth hormones.
This vegetable is rich in fiber, and it supports bacteria that are healthy for the brain. It is also high in anti-inflammatory nutrients and folate.
Kimchi is a trendy and traditional Korean dish that includes fermented veggies (mostly cabbage). It contains loads of fiber and bacteria that is good for digestion and also promotes brain health.
Jicama is known to be an excellent source of fiber, and it is a Mexican Yam; it is loaded with nutrients like vitamin B6, folate, and vitamin E.
Kale is gaining massive popularity recently because it’s a low carb vegetable that includes vegetable C, K, and A, along with potassium and iron.
Broccoli is excellent at reducing inflammation and also controlling free radicals.
Another addition to the list of foods that improve brain function is red wine. It is rich in polyphenols; they boost the blood flow to the brain. This improves your concentration and keeps you sharp.