How to Maximise Your CoolSculpting Results
Different to other fat removal methods, CoolSculpting uses freezing cold temperatures to eliminate fat in certain problem areas of the body. CoolSculpting is a non-invasive fat reduction method compared to other treatments. There is no downtime, and after the treatment, you can return to your regular routine immediately. Your results take time to appear, but you can increase your results by having multiple CoolSculpting treatments.
CoolSculpting will definitely destroy the fat cells in the treated area, but it’s important to remember that this treatment is not for people who just want a quick fix to lose excess weight. Yes, the fat is gone, but any remaining fat cells can get an increase in size if you gain weight. Fortunately, there are several things you can do to optimise your Man Cave Sydney CoolSculpting treatment.
Change Your Eating Habits and Start Exercising
Unfortunately, multiple CoolSculpting treatments won’t give you the green light to eat whatever and whenever you want. You don’t necessarily have to make significant adjustments to your lifestyle and habits following CoolSculpting. In fact, you just might realise that you place more importance on healthy eating than you ever did before.
Making small adjustments to your diet will help you maintain your weight following CoolSculpting treatment. Try eating foods high in protein like fruits, vegetables, protein and whole grains.
Exercise will help in maintaining your fat levels and weight following your CoolSculpting treatment. If you’re not used to exercising, it’s an excellent idea to talk with your GP before you begin any exercise program, to prevent any possible health issues.
Once you have the okay from your physician you can start an exercise program. It’s best to pick a program that focuses on flexibility, cardio and strength training. You can go back and forth between strength training and stretching exercises one day and switch to stretching and cardio exercises on another day.
Jumpstart Your Weight Loss Goals With CoolSculpting
CoolSculpting isn’t the way to lose excess amounts of weight. For example, if you have 20 pounds or more of weight that you want to shed, you should speak to your GP about weight loss options before you consider CoolSculpting. Remember, CoolSculpting will remove around 25 percent of the treated areas fatty tissue. It won’t help with all-over fat loss or with a significant reduction in fat.
However, if you have a few extra pounds to lose, (around 10), CoolSculpting can be an excellent way to get your weight loss going. Seeing the fat fade away first hand over a few months can be all of the encouragement you need to get rid of those last few pounds, by making changes to your diet and starting an exercise routine.
What If I Gain Weight Following Treatment?
It’s true that the treated fat cells are eliminated and flushed out of your system forever, and you certainly won’t gain back the fat that was destroyed from CoolSculpting, but yes, weight gain is still possible.