Alcohol rehabs and addiction treatment clinics are important facilities to provide help and hope for many people. It is not always easy to find the right treatment place but it is totally worth it. Through serious searching, asking questions and visits to suggested centers, you will eventually find the best place for your case and needs. After finding and committing to a rehab centre, you should know everything about an alcohol rehab. Here is a list of Do’s and Don’ts for Alcohol rehabs:
- Do nourish your body and be physically active
Balanced and nourishing food is extremely important for treating alcohol addicts. Nutritious food will make your body and mind fresh and light. Balanced meals can also fight mood swings. It is highly recommended to avoid junk food while being in a rehab. Also, you should be involved in physical and sports activities. They can chase negative energy, tension and stress out of your system. Residing in a rehab facility won’t usually give you gym access, but you can always do few exercises on regular basis.
- Do read and educate yourself
Just because you are an alcoholic or alcohol addict, doesn’t mean you know it all. You need to know more about the bad effects of addiction, reasons that can make people fall in addiction and effective recovery methods. Reading inspirational success stories can help you recover and believe in second chances. Use your laptop or cellphone to gain positive and useful information about overcoming addiction.
- Do create friendly environment
When you are inside a rehab facility, you should make sure to create a pleasant environment. Familiarizing yourself with other residents can make the place more enjoyable. There is no need to form deep ties and actual friendships if you are not comfortable enough. However, friendly, peaceful and nice environment between residents will positively affect their mental health.
- Do be honest
Honesty is a key element for recovering from addiction. You should communicate honestly with your therapists, colleagues and family members. Always be open and honest about your thoughts and feeling, even if you are having a down moment or a dark though.
After knowing what you should do in a rehab, here are important things you should not do there:
- Do not be inactive
Always be involved with good and positive activities. You can’t let yourself become bored, because boredom opens the door for dark and addictive thoughts.
- Do not stress yourself
Stress is not a healthy sign at all. It can lead to disappointment or depression. There are many things that might cause stress for alcohol addicts such as extreme demands or high expectations.
- Do not think about alcohol in a positive way
You should never put your drinking addiction in a positive context. You should always remember it as a bad experience. If you think that getting drunk made you feel happy is not a good thing. Letting such thoughts in might gradually lead to relapsing after leaving the Alcohol Rehab.