If your kid is about to burst, then you should be worried. Just like adults, obese children expose themselves to various health issues that threaten their life as well as wellbeing. However, weight loss or restrictive dieting isn’t the way to healthy weight management. Children still require calories and restricting them could be harmful to their health.
Some habits that help deal with or prevent obesity are:
Avoid distractions while eating:
Usually, kids get distracted when they sit to eat. As a result, this makes them eat too fast and not to realize when they have eaten enough. This results in overeating hence more calories. Eventually, distracted eating becomes a habit and leads to obesity.
Eat fresh foods:
Ensure that kids eat fresh foods; for instance, fruits and vegetables should be freshly cut and cooked rather than being cut and stored. For obese children, many have experienced CBD Oil Benefits alongside fresh, healthy foods.
Kids tend to starve for long periods and later overeat once the hunger becomes difficult to bear. However, long hours of starvation result in the body thinking that food is scarce and fats should be stored for future use.
Therefore, the body slows down the metabolism which leads to additional fat storage. Thus, parents should encourage kids to have small meals at regular intervals.
Avoid processed foods:
Additives in processed foods make hormones in the body more active. For instance; sweets have additives which make you want to continue eating them even after being full. Again, this results in overeating and later obesity.
It’s therefore, imperative to get rid of them since this helps the body to function normally.
Skip aerated drinks:
Kids have the habit of drinking all sorts of aerated drinks loaded with sugar and chemical additives. As a result, this can lead to obesity. Therefore parents should ensure that kids take lots of fluid like water, fresh fruit juices, milk, coconut water or sugarcane juice.
Healthy food choices:
The foods that parents serve their children greatly determine their preferences. If parents usually serve oily foods, their children are more likely to ask for the same. Hence, parents should serve children healthy meals containing lean meats, vegetables, poultry, whole grains, and fruits.
For snacks, they can give healthy snack foods, for instance, whole grain cookies as well as fresh fruits.
Exercising is a great way to stay healthy. Hence, it’s an excellent idea for parents to participate in several activities with their children. Also, parents should limit the time kids spend watching movies, television or playing video games; this gives them more time to participate in other activities.
Eradicating childhood obesity is complex. However, with the above hints, the growing public concern can still be regulated.