When it comes to mmetabolism, it includes all the biochemical process that keeps the body alive and functioning. The amount of energy which is needed to perform the vital functions in the body is called “metabolic rate”. It Ias a function of body composition and refers to the number of calories you burn. The metabolic rate is estimated by genetics, age, sex and lifestyle changes which can speed up the process. Higher the metabolic rate, more will be the burn out calories that eases to help lose weight.
Having a high metabolism can also give you energy and make you feel better. But metabolism slows with age and it also affect how easily you gain or lose weight. Simply by eating junk food and without exercising, your metabolism will be slow and can cause overweight issues.
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Let’s us check some natural ways through which you can boost your metabolism:
- Include Enough Protein in Your Diet
Try to have more protein in your diet as it increases your metabolic rate and help you feel fuller and prevent you from overeating.
- Never Skip Meals
Though the body has some conserve calories still when you starve for long period or miss out your meals then the body slows the metabolism to prevent you from starving. To prevent it, try to have meals on time to maintain your energy levels throughout the day.
- Drink More Water
Ddrinking water can fill you up and help you eat less. It also speeds up your metabolism as your body uses energy to heat it up to body temperature.
High-intensity workout increasee your metabolic rate and help you burn more fat.
- 5. Drink Green Tea
Green tea is known to increase metabolism by 4–5%. Drinking it can convert some of the fat stored in your body into free fatty acids, which therefore enhances fat burning. Thus, this tea is good for both weight loss and weight maintenance.
- 6. Proper Sleep
Lack of sleep can increase the risk of obesity. This may partly be caused by the negative effects of sleep deprivation on metabolism. Quality sleep can help your body to repair itself and process is essential in muscle building phase.
- 7. Drink Coffee
Studies have shown that the caffeine in coffee can boost metabolism by 3–11%. Caffeine stimulates the central nervous system and promotes fat burning. However, this seems to affect lean people more.
- Increase Iron Intake
Iron-rich foods carry oxygen to your muscles that burn fat. Include lean meats, shellfish, fortified cereals, beans and spinach to stock up enough iron intake in your body.
- Consume Dairy Products
Dairy products rich in ccalcium help to boost metabolism. You can have dairy foods like low-fat yoghurt and fat-free milk in order to stabilize your metabolism.
- Stay Active
Try to keep moving as much as possible during the day. If you have sitting job, try to take few breaks in between and walk around. You might wonder but simple walk of 30 minutes can help speed up metabolism.
Following these small lifestyle changes can easily help you to increase your metabolism. With high metabolism, you can lose your excess fat and gain more energy.